Playing Golf With Back Pain: Helpful Advice

Let’s face it; there is nothing good about playing with a hurting back. As a matter of fact once you realize that you are struggling with some pain in your back, perhaps the most sensible option for you would be to consider getting your hands on proper medical attention. There are so many things that you will need to do to make sure that you can keep on playing even in this condition. This is something that most players and in particular the old players need to know about.

However, in as much as a lot of negative light is shed on those who want to play through back pain, it is actually possible for you to have a good game. There is no reason for you to allow your hurting back to stop you from getting on that flight to Portugal for a good game of golf with friends or family members. In the event that your back is hurting, the following are some useful ideas that will help you get some good preparation to play and have a good game while you are at it.

  • Stretch and warm up
  • Choose the right club
  • Ease your back into the game

Stretch and warm up

Stretching and warming up should be common sense not just for those who are having problems with their back, but for everyone else. Before you get down to playing, take a few minutes and prepare your body to ease into the game.

As a matter of fact there are some specific exercise routines that will work just fine for you in this situation, which you need to consider.


Choose the right club

Those who are having problems with their back will in most cases lose some power on their stroke. Because of this reason you need to find a way of compensating for this power. In the course of your practice sessions, use some of the smaller irons, get used to them and then work your way up to the larger ones.


Ease your back into the game

Do not just dive into the game. Take some time and ease into the schedule. Get some practice so that you can have your back easing into the shots. Do some practice and make sure that you are able to do simple things like the drives properly before you begin.

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